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Core Rehab Mini
Can do without props! Or have two blocks and a blanket/skinny pillow/towel.
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Cheeky Flow
Our debut Slow Flow class! Although a well rounded class that offers many opportunities for both lengthening and strengthening for the entire body, Cheeky Flow is centered around glute health. Enjoy!
You'll need: a mat, two blocks and either a skinny pillow or a blanket.
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Living Room Practice
This is a 30 minute practice you can do right in the comfort of your living room! The only thing you'll need is your couch, a mat and a couple of blocks. This session was a combination of some stability work, opening and mobility. All the things we need for our pelvic health. Enjoy!
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20 Mins of Gentle Movement
A gentle flow to support your pelvic health. Truthfully, I slept wrong the night before I recorded this video and my mid-back was telling all about it! ha! On those days, it's easy to phone in your practice and just say, "I'll do it tomorrow." When in fact those are the days you maybe SHOULDN'T p...
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Recruit the Glutes Week 1
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Balancing Basics Mini
In today's class we explore different poses that require balance and what exactly needs to happen in order to get there. Balance is so important for pelvic health especially as we age!
You'll need two blocks!
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Back to Basics: Part 3
Express class! You'll need two blocks, blanket and tennis ball. Today we work on feet, inner thighs, pelvic floor and deep core. Enjoy!
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10 Min Warm-Up Glow
Just because our sequence is only 10 minutes doesn't mean we have to rush through the process! So take full advantage of every minute of this warming flow and get prepped for your day with mindfull movement. All you need is a blanket or folded up beach towel.
