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Core Rehab Mini

30 Day Challenge, Week Five • 24m

Can do without props! Or have two blocks and a blanket/skinny pillow/towel.

Up Next in 30 Day Challenge, Week Five

  • 15 Min Low Back Pain
    15:53
    15 Min Low Back Pain

    15 Min Low Back Pain

    This class is an abreviated and updated version of the Low Back Pain Express class. We do many of the same postures but added some new. This class is perfect for pelvic pain but really great for low back pain, sacral (SI Joint) pain and tension.

    You'll need a strap and two blocks.

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