20 Mins of Gentle Movement
30 Day Challenge, Week Five
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26m
A gentle flow to support your pelvic health. Truthfully, I slept wrong the night before I recorded this video and my mid-back was telling all about it! ha! On those days, it's easy to phone in your practice and just say, "I'll do it tomorrow." When in fact those are the days you maybe SHOULDN'T phone it in. Because after I recorded this, my back pain subsided substancially! Moving your body and getting blood circulation to "stuck" areas is incredible for your body. Give it a go and then let me know!
You'll need: a strap and a couple yoga blocks.
Up Next in 30 Day Challenge, Week Five
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15 Min Strength Practice
In today's practice we worked on many muscle groups including the glutes, outer hip, quads, calves/feet and inner thighs! We go through one round of each and you are good with just that but if you want to challenge yourself, go for two rounds! You'll need a pilates ball or something similar, a ...
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10 Min Gentle Chair Flow
Let's get our bodies warmed up and moving in this gentle 10 minute flow. You'll need two blocks, some type of ball to roll the feet out (can also use a dowel) and of course a chair!
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Core Rehab Mini
Can do without props! Or have two blocks and a blanket/skinny pillow/towel.