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Watch this video and more on Pelvic Health Yogi

20 Mins of Gentle Movement

30 Day Challenge, Week Five • 26m

Up Next in 30 Day Challenge, Week Five

  • 15 Min Strength Practice

    In today's practice we worked on many muscle groups including the glutes, outer hip, quads, calves/feet and inner thighs! We go through one round of each and you are good with just that but if you want to challenge yourself, go for two rounds! You'll need a pilates ball or something similar, a ...

  • 10 Min Gentle Chair Flow

    Let's get our bodies warmed up and moving in this gentle 10 minute flow. You'll need two blocks, some type of ball to roll the feet out (can also use a dowel) and of course a chair!

  • Core Rehab Mini

    Can do without props! Or have two blocks and a blanket/skinny pillow/towel.