20 Mins of Gentle Movement
30 Day Challenge, Week One
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26m
A gentle flow to support your pelvic health. Truthfully, I slept wrong the night before I recorded this video and my mid-back was telling all about it! ha! On those days, it's easy to phone in your practice and just say, "I'll do it tomorrow." When in fact those are the days you maybe SHOULDN'T phone it in. Because after I recorded this, my back pain subsided substancially! Moving your body and getting blood circulation to "stuck" areas is incredible for your body. Give it a go and then let me know!
You'll need: a strap and a couple yoga blocks.
Up Next in 30 Day Challenge, Week One
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Recruit the Glutes Week 1
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Balancing Basics Mini
In today's class we explore different poses that require balance and what exactly needs to happen in order to get there. Balance is so important for pelvic health especially as we age!
You'll need two blocks!
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Back to Basics: Part 3
Express class! You'll need two blocks, blanket and tennis ball. Today we work on feet, inner thighs, pelvic floor and deep core. Enjoy!
