Live stream preview

Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Subscribe Learn more

Already subscribed? Sign in

Recruit the Glutes Week 1

30 Day Challenge, Week One • 36m

Up Next in 30 Day Challenge, Week One

  • Balancing Basics Mini
    22:46
    Balancing Basics Mini

    Balancing Basics Mini

    In today's class we explore different poses that require balance and what exactly needs to happen in order to get there. Balance is so important for pelvic health especially as we age!

    You'll need two blocks!

  • Back to Basics: Part 3
    38:42
    Back to Basics: Part 3

    Back to Basics: Part 3

    Express class! You'll need two blocks, blanket and tennis ball. Today we work on feet, inner thighs, pelvic floor and deep core. Enjoy!

  • 10 Min Warm-Up Glow
    12:10
    10 Min Warm-Up Glow

    10 Min Warm-Up Glow

    Just because our sequence is only 10 minutes doesn't mean we have to rush through the process! So take full advantage of every minute of this warming flow and get prepped for your day with mindfull movement. All you need is a blanket or folded up beach towel.

×