Cheeky Flow
30 Day Challenge, Week One
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34m
Our debut Slow Flow class! Although a well rounded class that offers many opportunities for both lengthening and strengthening for the entire body, Cheeky Flow is centered around glute health. Enjoy!
You'll need: a mat, two blocks and either a skinny pillow or a blanket.
Up Next in 30 Day Challenge, Week One
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Living Room Practice
This is a 30 minute practice you can do right in the comfort of your living room! The only thing you'll need is your couch, a mat and a couple of blocks. This session was a combination of some stability work, opening and mobility. All the things we need for our pelvic health. Enjoy!
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20 Mins of Gentle Movement
A gentle flow to support your pelvic health. Truthfully, I slept wrong the night before I recorded this video and my mid-back was telling all about it! ha! On those days, it's easy to phone in your practice and just say, "I'll do it tomorrow." When in fact those are the days you maybe SHOULDN'T p...
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Recruit the Glutes Week 1
