Calming Stability Flow
30 Day Challenge, Week Three
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37m
This flow is a practice that is going to create stability in the pelvis and core but does it in a way that helps you feel grounded at the same time. So while we challenge ourselves and cultivate stability in the musculature that supports our pelvic health, hopefully you'll also feel a sense of calm by the end!
You'll need a couple blocks and a bolster or something similar to it.
Up Next in 30 Day Challenge, Week Three
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20 Min Yin Flow
Our practice today focuses on grounding down and generating space by practicing our poses in a supported longer holds. Yin is all about allowing, not forcing. So once you hit your first edge of resistance, that first sign of a stretch, pause there and let the magic happen as your muscles and fas...
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Centering Mini Flow
Join me on the mat as we turn away from all the noise for 20 minutes and get centered! This practice is going to hit up all the good stuff - glutes, pelvic floor, balance sprinkled in with some curiosity and stillness. All you need are two blocks. Enjoy!!
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Lower Body Love
In today's class, we give extra attention to the quads and hamstrings but we also support the adductors (inner thighs) and feet! All of the movement we do today sets us up for Heron's Pose which is a fun new pose we do at the end when our bodies are juiced and primed to enjoy it.
You'll need 2...
