Lower Body Love
30 Day Challenge, Week Three
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36m
In today's class, we give extra attention to the quads and hamstrings but we also support the adductors (inner thighs) and feet! All of the movement we do today sets us up for Heron's Pose which is a fun new pose we do at the end when our bodies are juiced and primed to enjoy it.
You'll need 2 blocks and a strap!
Up Next in 30 Day Challenge, Week Three
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Living Room Practice
This is a full length yoga practice that you can do right in your living room. Believe it or not, most of my practices are done right on my living room floor. It's already a space I spend a lot of time in so why not utilize it for something to benefit my health, too.
This full length class h...
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Yoga Band Burnout
This class will challenge our muscles in a quick 20 minute routine that will hit up the booty, quads, outer hips, core and pelvic floor!
Using resistance bands is one of my go-to ways to create strength. For me personally, it's easier on my joints then weights and the recovery time is definite...
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Upper Body Opening Mini
For this yogi mini you will need two blocks and a strap. This class is excellent to incorporate on its own or after the upper body strength mini. You can really block it together with most any class!
Great for when your neck, shoulders and upper back just need a break and some space.
