Living Room Practice
30 Day Challenge, Week Three
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55m
This is a full length yoga practice that you can do right in your living room. Believe it or not, most of my practices are done right on my living room floor. It's already a space I spend a lot of time in so why not utilize it for something to benefit my health, too.
This full length class has so many gems in it and works well as a full class but you can also take certain moves that resonate with you and create your own little 10-15 min sequence using the instruction you learn here.
Enjoy! You'll need: your couch, a blanket, mat and blocks
Up Next in 30 Day Challenge, Week Three
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Yoga Band Burnout
This class will challenge our muscles in a quick 20 minute routine that will hit up the booty, quads, outer hips, core and pelvic floor!
Using resistance bands is one of my go-to ways to create strength. For me personally, it's easier on my joints then weights and the recovery time is definite...
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Upper Body Opening Mini
For this yogi mini you will need two blocks and a strap. This class is excellent to incorporate on its own or after the upper body strength mini. You can really block it together with most any class!
Great for when your neck, shoulders and upper back just need a break and some space.
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10 Min Core Flow
10 minutes can pack a punch if you get right down to business, so let's get in it! You don't need a lot for this quick little fiery sequence, just something a rolled up blanket or beach towel will do the trick.
