Yoga Band Burnout
30 Day Challenge, Week Three
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25m
This class will challenge our muscles in a quick 20 minute routine that will hit up the booty, quads, outer hips, core and pelvic floor!
Using resistance bands is one of my go-to ways to create strength. For me personally, it's easier on my joints then weights and the recovery time is definitely less BUT the results are still amazing.
All you need is one resistance band!
Up Next in 30 Day Challenge, Week Three
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Upper Body Opening Mini
For this yogi mini you will need two blocks and a strap. This class is excellent to incorporate on its own or after the upper body strength mini. You can really block it together with most any class!
Great for when your neck, shoulders and upper back just need a break and some space.
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10 Min Core Flow
10 minutes can pack a punch if you get right down to business, so let's get in it! You don't need a lot for this quick little fiery sequence, just something a rolled up blanket or beach towel will do the trick.
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10(ish) Min Hypertonic Flow
Class time was right around 15 minutes, partially because I held the last couple poses a little longer. You really can't rush the bodies ability to release tension so the few extra minutes are worth it! This flow is great at bringing space to the body where there is restriction, including the p...
