The Good Stuff
30 Day Challenge, Week Three
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34m
There are staples in our yoga practice that we always come back to. Postures and movements that we know are both available to most and also extremely effective at getting us to that end goal, to be strong and stable but also open in our pelvis and pelvic floor. Today's class is just that! A compilation of my favorite pelvic health supporting postures that hit the nail on the head but also leave us feeling incredible when we are done.
This class is great for creating strength and openness in the pelvic floor, stability in the hips and a calm, fluidity in the back and spine as well as a centered heart / mind.
You'll need: 2 blocks, blanket or big beach towel (can also use a skinny pillow) and a resistance band (if you have one)
Up Next in 30 Day Challenge, Week Three
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Calming Stability Flow
This flow is a practice that is going to create stability in the pelvis and core but does it in a way that helps you feel grounded at the same time. So while we challenge ourselves and cultivate stability in the musculature that supports our pelvic health, hopefully you'll also feel a sense of c...
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20 Min Yin Flow
Our practice today focuses on grounding down and generating space by practicing our poses in a supported longer holds. Yin is all about allowing, not forcing. So once you hit your first edge of resistance, that first sign of a stretch, pause there and let the magic happen as your muscles and fas...
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Centering Mini Flow
Join me on the mat as we turn away from all the noise for 20 minutes and get centered! This practice is going to hit up all the good stuff - glutes, pelvic floor, balance sprinkled in with some curiosity and stillness. All you need are two blocks. Enjoy!!
