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Psoas Support

30 Day Challenge, Week Two • 43m

In today's class we cover all the bases in support of the psoas. As a deep core muscle, spine stabalizer, hip flexor and shock absorber, the psoas has a BIG job! We need it to be strong, open and mobile so it can show up all day everyday like we need it to.

For class you'll need a block, chair and a strap.

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