30 Day Challenge, Week Two
Week two of our challenge is here! I added both the shortened version of "Exploring the Sides" so chose which one works for your schedule. Both are great! I'm still keeping the same Core Mini that we did in week 1 because I think consistency is key and coming back to the same moves is actually very helpful when the body is trying to create neurological connections to what you're trying to engage.
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Yoga Band Burnout
This class will challenge our muscles in a quick 20 minute routine that will hit up the booty, quads, outer hips, core and pelvic floor!
Using resistance bands is one of my go-to ways to create strength. For me personally, it's easier on my joints then weights and the recovery time is definite...
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Creating Pelvic Space
Another little mini that helps release tight pelvic floor muscles! This sequence is also going to help create some space for the psoas and other hip flexors in addition to some diaphragm opening.
You will not need a strap but have a couple blocks.
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Exploring the Sides Mini
Our pelvis has two hemispheres and believe it or not, they can be operating with very different musculature and even anatomy. This class will help you discover what's going on between the left and right and determine what your body needs from you to start to create some balance. This is a short...
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Exploring the Sides
Two sides of the same pelvis.
Your pelvic floor is actually divided into two hemispheres. The right and left side operate, in a sense, separately from each other. Which means there is every possibility that each side is developed differently from the other. Especially given the fact that our h...
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10 Min Gentle Stretch
These 10 minute classes are so great as an add on to different classes or a stand alone on days when you just have a little bit of time to turn your focus inward. Enjoy this meditative and quiet practice. All you need is two blocks and a blanket.
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Core Rehab Mini
Can do without props! Or have two blocks and a blanket/skinny pillow/towel.
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Feet & Calves
Today we are giving a little bit of lovin' to our feet and calves! You'll need a tennis ball and a blanket. Enjoy!
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Psoas Support
In today's class we cover all the bases in support of the psoas. As a deep core muscle, spine stabalizer, hip flexor and shock absorber, the psoas has a BIG job! We need it to be strong, open and mobile so it can show up all day everyday like we need it to.
For class you'll need a block, chai...
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Restorative Practice
'Tis the season for lots of noise so let's take a moment to appreciate some stillness! Restorative yoga helps to support the body in poses that allow for a quieter mind and also a down-regulated nervous system. Longer holds in comfy support is a great way to help reduce stress which really help...
