Up Next in 30 Day Challenge, Week Two

• 

  43:09

  Psoas Support

  Psoas Support

  In today's class we cover all the bases in support of the psoas. As a deep core muscle, spine stabalizer, hip flexor and shock absorber, the psoas has a BIG job! We need it to be strong, open and mobile so it can show up all day everyday like we need it to.

  For class you'll need a block, chai...

• 

  31:52

  Restorative Practice

  Restorative Practice

  'Tis the season for lots of noise so let's take a moment to appreciate some stillness! Restorative yoga helps to support the body in poses that allow for a quieter mind and also a down-regulated nervous system. Longer holds in comfy support is a great way to help reduce stress which really help...