Core Rehab Mini
30 Day Challenge, Week Two
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24m
Can do without props! Or have two blocks and a blanket/skinny pillow/towel.
Up Next in 30 Day Challenge, Week Two
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Feet & Calves
Today we are giving a little bit of lovin' to our feet and calves! You'll need a tennis ball and a blanket. Enjoy!
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Psoas Support
In today's class we cover all the bases in support of the psoas. As a deep core muscle, spine stabalizer, hip flexor and shock absorber, the psoas has a BIG job! We need it to be strong, open and mobile so it can show up all day everyday like we need it to.
For class you'll need a block, chai...
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Restorative Practice
'Tis the season for lots of noise so let's take a moment to appreciate some stillness! Restorative yoga helps to support the body in poses that allow for a quieter mind and also a down-regulated nervous system. Longer holds in comfy support is a great way to help reduce stress which really help...
