Yoga Band Burnout
30 Day Challenge, Week Two
•
25m
This class will challenge our muscles in a quick 20 minute routine that will hit up the booty, quads, outer hips, core and pelvic floor!
Using resistance bands is one of my go-to ways to create strength. For me personally, it's easier on my joints then weights and the recovery time is definitely less BUT the results are still amazing.
All you need is one resistance band!
Up Next in 30 Day Challenge, Week Two
-
Creating Pelvic Space
Another little mini that helps release tight pelvic floor muscles! This sequence is also going to help create some space for the psoas and other hip flexors in addition to some diaphragm opening.
You will not need a strap but have a couple blocks.
-
Exploring the Sides Mini
Our pelvis has two hemispheres and believe it or not, they can be operating with very different musculature and even anatomy. This class will help you discover what's going on between the left and right and determine what your body needs from you to start to create some balance. This is a short...
-
Exploring the Sides
Two sides of the same pelvis.
Your pelvic floor is actually divided into two hemispheres. The right and left side operate, in a sense, separately from each other. Which means there is every possibility that each side is developed differently from the other. Especially given the fact that our h...
