Flow Before You Go
August Schedule: Week Four
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31m
Before the day gets away from you, before you lose track of your inner peace and stillness, let's get a practice in that will center and ground your mind while also supporting all the elements of pelvic health. We will tap into some awareness of pelvic floor, bring stability to the glutes and legs but in a way that won't make you feel depleted for the rest of your day.
You'll need: two tennis balls, a strap and have a block handy
Up Next in August Schedule: Week Four
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Intermediate Pelvic Stability
This intermediate pelvic stability class is Level 2 of our Restore Your Pelvic Floor series! We are progressing some similar moves to the beginners level and also adding some new ones including challenging your balance.
Same concepts apply as in the first level, pay attention to what's happeni...
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Recruit the Glutes : Week 2 Companion
This companion class to week two of Recruit the Glutes will give you all the postures to bring stability and connection to the glutes, inner thighs, internal rotators and of course the pelvic floor! This class, like our other companions, has less of the explanations and more of the work. It wen...
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Restorative Practice
'Tis the season for lots of noise so let's take a moment to appreciate some stillness! Restorative yoga helps to support the body in poses that allow for a quieter mind and also a down-regulated nervous system. Longer holds in comfy support is a great way to help reduce stress which really help...
