Recruit the Glutes : Week 2 Companion
August Schedule: Week Four
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20m
This companion class to week two of Recruit the Glutes will give you all the postures to bring stability and connection to the glutes, inner thighs, internal rotators and of course the pelvic floor! This class, like our other companions, has less of the explanations and more of the work. It went to 20 minutes because we are working individual sides and it took a little longer! Enjoy!
You'll need a pilates ball and two blocks.
Up Next in August Schedule: Week Four
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TLC for Psoas & Hip Flexors
Today we are giving some love and attention to the deep core muscle, the psoas alongside the other hip flexors. Yes the psoas is a hip flexor but it's also a spine stabalizer amongst other roles. Because a muscle is more apt to releasing when you've gently engaged it, we will be doing some stab...
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Creating Pelvic Awareness & Space
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