From Root To Rise
August Schedule: Week Two
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34m
No matter what you do in life, starting with a solid foundation is critical to the stability of the structure or task at hand. In this class, we bring our focus to the opposing nature of rooting down and through that, being able to expand, grow and bloom in the opposite direction. We do a lot of thoracic mobility (think mid back between the shoulder blades) and explore that in different positions with different anchor points. It was a fun class to teach and I know you'll love it!
You'll need: 2 blocks
Up Next in August Schedule: Week Two
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Hip Mobility
Improving hip mobility can enhance more coordination between the hip and pelvic floor muscles, aka they will "communicate better," which can lead to better function of the muscles, reduced tension within the pelvis, better posture, increased range of motion and overall improve your pelvic health....
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Glute Release (Piriformis, Sciatica, ...
This class focuses on opening up the muscles of the glutes. I'm sure you've heard of piriformis syndrome where the piriformis muscle (as well as others around it) are tight and start to put pressure on the sciatic nerve. It can be very painful! The nerve itself actually starts in the low back ...
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Express De-Stress
Today's stress relieving flow was really designed to help cultivate the mind/body connection. As you move through practice, think about wading through the movement like you're flowing through honey - make your transitions meaningful and mindful. Really FEEL the feels!
All you need are a coup...
