Banded Yoga Resistance: Week 4
Banded Yoga Resistance
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21m
Full body, banded resistance, yoga style! We will hit up all the major muscle groups in this one so grab your bands and couple of blocks and let's get to it.
Up Next in Banded Yoga Resistance
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Banded Yoga Resistance: Week 3
Today's class is a full body practice! Grab your bands, a couple blocks and a folded blanket or wedge for our squats.
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Banded Lower Body Resistance
Our focus today is the lower body including the glutes (all angles!), quads, calves and of course pelvic floor. The hamstrings will definitely be getting work in just not directly. You'll need a blanket or wedge, a block and your bands. Enjoy!
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Banded Upper Body Resistance
Today we focus all on upper body banded moves. We will hit up the biceps, triceps, shoulders, upper back and chest along with some core/PF. Full disclosure, there's two rounds in this video and if you need a shorter class, just do the first set of moves!
Also - I completely forgot the second ...
