Exploring the Sides Mini
Connecting to the Glutes
•
27m
Our pelvis has two hemispheres and believe it or not, they can be operating with very different musculature and even anatomy. This class will help you discover what's going on between the left and right and determine what your body needs from you to start to create some balance. This is a shortened version of Wise Ass/ Dumb Ass which I highly recommend you give a go at some point!
Up Next in Connecting to the Glutes
-
Feelin' Cheeky
What happens if your glutes are weak and aren't firing when they are supposed to? We compensate. So what fires on to help compensate when the glutes are being lazy? The Pelvic floor and hamstrings can absolutely be part of that equation. Also - the glutes are supposed to stabalize the sacrum....
-
Exploring Stability
The reason this class is titled "explore" is because we are going to spend the first part of class "finding" our hip, glute and pelvic floor muscles and then later in class we will implement our discoveries into action with several yoga poses! The idea is to cultivate integrity by knowing which ...
-
Foot Focused Hatha Practice
Your body does NOT like concentrated stress. Your feet distribute stress. They cannot do that if they are not functioning correctly. We already know that everything is connected. We know that there are connective tissue lines throughout your body that go all the way from your feet to your tongue...
