Indeed, it's a "cheeky" name, but there's a good reason for it! See, as we get older and less than desireable patterns form in our bodies, some parts don't fire the way they were designed to. The glutes being a big culprit. So in today's class we explored how to tell if they are firing and als...

The companion version of WEEK ONE Recruit the Glutes. In the regular 35 minute class, we take our time, we learn some anatomy and explore. In this class - we do many of the same postures but without the explanations since we already know that going into it.

Remember - this is a reprogramming ...

This companion class to week two of Recruit the Glutes will give you all the postures to bring stability and connection to the glutes, inner thighs, internal rotators and of course the pelvic floor! This class, like our other companions, has less of the explanations and more of the work. It wen...

A shortened version of the series Recruit the Glutes! There is a lot less talking in this one and quite a bit of work but as with the series, we really focus on CONNECTION and purposeful contraction.

You'll need:
2 blocks
strap
blanket
pilates ball

Two sides of the same pelvis.

Your pelvic floor is actually divided into two hemispheres. The right and left side operate, in a sense, separately from each other. Which means there is every possibility that each side is developed differently from the other. Especially given the fact that our h...

Our pelvis has two hemispheres and believe it or not, they can be operating with very different musculature and even anatomy. This class will help you discover what's going on between the left and right and determine what your body needs from you to start to create some balance. This is a short...

What happens if your glutes are weak and aren't firing when they are supposed to? We compensate. So what fires on to help compensate when the glutes are being lazy? The Pelvic floor and hamstrings can absolutely be part of that equation. Also - the glutes are supposed to stabalize the sacrum....

The reason this class is titled "explore" is because we are going to spend the first part of class "finding" our hip, glute and pelvic floor muscles and then later in class we will implement our discoveries into action with several yoga poses! The idea is to cultivate integrity by knowing which ...

Your body does NOT like concentrated stress. Your feet distribute stress. They cannot do that if they are not functioning correctly.  We already know that everything is connected. We know that there are connective tissue lines throughout your body that go all the way from your feet to your tongue...