Recruit the Glutes : Week 1 Companion
Connecting to the Glutes
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16m
The companion version of WEEK ONE Recruit the Glutes. In the regular 35 minute class, we take our time, we learn some anatomy and explore. In this class - we do many of the same postures but without the explanations since we already know that going into it.
Remember - this is a reprogramming type of class where we are creating connection between the brain and the booty to know when to fire. We are also creating that same connection with the pelvic floor, adductors and TVA (which we will find in class!) and the internal & external hip rotators. We seriously get a lot done in 15 minutes!
Have a pilates ball and a couple of blocks!
Up Next in Connecting to the Glutes
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Recruit the Glutes : Week 2 Companion
This companion class to week two of Recruit the Glutes will give you all the postures to bring stability and connection to the glutes, inner thighs, internal rotators and of course the pelvic floor! This class, like our other companions, has less of the explanations and more of the work. It wen...
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Recruit the Glutes Yogi Mini
A shortened version of the series Recruit the Glutes! There is a lot less talking in this one and quite a bit of work but as with the series, we really focus on CONNECTION and purposeful contraction.
You'll need:
2 blocks
strap
blanket
pilates ball -
Exploring the Sides
Two sides of the same pelvis.
Your pelvic floor is actually divided into two hemispheres. The right and left side operate, in a sense, separately from each other. Which means there is every possibility that each side is developed differently from the other. Especially given the fact that our h...
