Recruit the Glutes Yogi Mini
Connecting to the Glutes
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26m
A shortened version of the series Recruit the Glutes! There is a lot less talking in this one and quite a bit of work but as with the series, we really focus on CONNECTION and purposeful contraction.
You'll need:
2 blocks
strap
blanket
pilates ball
Up Next in Connecting to the Glutes
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Exploring the Sides
Two sides of the same pelvis.
Your pelvic floor is actually divided into two hemispheres. The right and left side operate, in a sense, separately from each other. Which means there is every possibility that each side is developed differently from the other. Especially given the fact that our h...
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Exploring the Sides Mini
Our pelvis has two hemispheres and believe it or not, they can be operating with very different musculature and even anatomy. This class will help you discover what's going on between the left and right and determine what your body needs from you to start to create some balance. This is a short...
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Feelin' Cheeky
What happens if your glutes are weak and aren't firing when they are supposed to? We compensate. So what fires on to help compensate when the glutes are being lazy? The Pelvic floor and hamstrings can absolutely be part of that equation. Also - the glutes are supposed to stabalize the sacrum....
