General Pelvic Health Support (Stability)
December Schedule: Week Four
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40m
In today's class we are moving through many postures that help to create space and stability in the pelvis. We are doing several moves inspired by my own Pelvic Physical Therapy journey that had a huge impact on my own pelvic health. We don't gate-keep around here! We will do a move that helps you ground down through the big toe as well as hip rotations at the wall using a foam roller and I literally do those everyday, or at least every other day.
This is an All Levels Class and if you are new to yoga, there will be some challenging positions but nothing too crazy. Keep coming back and you will get better each time!
You'll need several things for class today:
Light Resistance Band
Tennis Ball
Hand Towel (forgot to list in video!)
Foam Roller (can still do without but get one or something similar eventually because it's a game changer)
Strap
Yoga Blocks
Up Next in December Schedule: Week Four
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Centering Mini Flow
Join me on the mat as we turn away from all the noise for 20 minutes and get centered! This practice is going to hit up all the good stuff - glutes, pelvic floor, balance sprinkled in with some curiosity and stillness. All you need are two blocks. Enjoy!!
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Yoga for Mental Fatigue
This one is a pretty chill flow focusing a lot on opening up the diaphragm for better breathing and just grounding down into some movement after a long day/week. Nothing too strenuous, just moving your body. It's called "Yoga for Mental Fatigue" because it's one of those classes you take when yo...
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Living Room Restorative Bolster Flow
Grab your bolster and a couple blocks and let's offer our bodies a much needed break from the noise! In todays class we get deeply connected to our breath with the goal of sinking into our muscle and fascia in a way that not only brings space to the body but calm to the nervous system. We hold e...
