Living Room Restorative Bolster Flow
December Schedule: Week Four
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32m
Grab your bolster and a couple blocks and let's offer our bodies a much needed break from the noise! In todays class we get deeply connected to our breath with the goal of sinking into our muscle and fascia in a way that not only brings space to the body but calm to the nervous system. We hold each of these nourishing poses for around 5-7 breaths, equally around 45 seconds.
You'll need: bolster, 2 blocks and a skinny pillow
Up Next in December Schedule: Week Four
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30 Minute Reset
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Holiday Reset : Full body
Time to turn down the noise and reset the dial on our nerves! This is a longer class because we are hitting up the full body today including: glutes, psoas, hips, feet, inner thighs and upper shoulders. I also included the work that helps to reset the sacrum and release low back tension so if y...
