Fascia Release Slow Flow
February Schedule: Week Two
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38m
This class continues our efforts to slide and glide our fascia into a relaxed, lengthened and more functional state. In today's class we also add some mindful engagement for the pelvic floor, core and glutes to accompany the very rythmic motions of the fascia gliding work. You'll gain stability, length and a sense of groudedness from this practice that you'll be able to take into the rest of your day or even end your night with.
All you need are two blocks!
Up Next in February Schedule: Week Two
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Living Room Restorative Bolster Flow
Grab your bolster and a couple blocks and let's offer our bodies a much needed break from the noise! In todays class we get deeply connected to our breath with the goal of sinking into our muscle and fascia in a way that not only brings space to the body but calm to the nervous system. We hold e...
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Myofascial Release: Hamstrings and Ou...
The back of the legs tend to be a tight and even sore area for many people. The muscles there are required to do a lot throughout the day. Hamstrings will often fire on to compensate for weak or underworking gluteal muscles. Often you can have pain around the sitz bones and experience pain duri...
