December Schedule: Week Two
There are 6 classes in this playlist. 3 stability classes and 3 Opening type classes.
Recommendation:
- Take 4 classes per week (more if you want!)
- If you are hypertonic - please make sure you've done at least 3 weeks of Restore Your Pelvic Floor, focusing on creating space in the pelvis and pelvic floor. Then gently add stability type of work. Pay attention to what lands well. I recommend a daily journal where you jot down what you did and how you felt. Especially in the beginning.
- Take 1-3 opening type classes and 2-3 stability (add anything else that your body is asking for)
- On days off, get on the floor! Spend 10 minutes doing moves that feel good in your body. Focus on the ones that target what you're working on. Email me if you need help figuring that out!
Don't forget to add classes to your favorites. If you take a class and it made you feel incredible, save it and come back to it again and again. I promise, it's always better then 2nd time around! Your body is already familiar with the flow and the transitions.
-
Gentle Fire
Sometimes when you're feeling sluggish and tired, it means your body needs a break. Usually there are other symptoms that go along with it like sleep disturbances, appetite changes and irritability. In those cases it's definitely indicated to do some mild yoga with a focus on longer holds and g...
-
Side Body Stability
Having a strong side body, including the lats and serratus muscles, is important for pelvic health because they help stabilize the spine and pelvis, creating a foundation for the core muscles that support pelvic organs. Weak lats can lead to imbalances and poor posture, putting stress on the lowe...
-
Core Rehab : Week 2
In week two we continued our work of connecting with our deep core and we took our challenge moves to the next level!
You'll need: a blanket, two blocks, a chair and strap
-
Living Room Restorative Bolster Flow
Grab your bolster and a couple blocks and let's offer our bodies a much needed break from the noise! In todays class we get deeply connected to our breath with the goal of sinking into our muscle and fascia in a way that not only brings space to the body but calm to the nervous system. We hold e...
-
Ground and Release
Have you ever noticed there are seasons of life where your fuse is shorter, your brain is foggier and people are just breathing too loudly?! These are signs that your nervous system is overstimulated. It shows up physically with tight shoulders often causing tension headaches and even migraines....
-
Unwind & Reset
The world offers us plenty of stimulation, no doubt. It's up to us to make the concious decision to slice out time to turn inward. I love yoga for that. Today's class we do that by moving through a flow that will keep our gaze to an inward focus. Today's flow creates space in the pelvic floor...
