Side Body Stability
December Schedule: Week Two
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36m
Having a strong side body, including the lats and serratus muscles, is important for pelvic health because they help stabilize the spine and pelvis, creating a foundation for the core muscles that support pelvic organs. Weak lats can lead to imbalances and poor posture, putting stress on the lower back and pelvis, while strong lats improve posture and stability for better overall core and pelvic health.
These muscles are also directly related to our ability to breathe well. We know if that function is compromised then it can lead to dysfunction in the pelvic floor.
While this is a stability class, it's appropriate for all levels. As long as you've done the initial ground work of learning how to connect with breath (or at least have an idea of it), you've done the opening and mobility work, this will be appropriate.
You'll need: a strap and have a block handy
Up Next in December Schedule: Week Two
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Core Rehab : Week 2
In week two we continued our work of connecting with our deep core and we took our challenge moves to the next level!
You'll need: a blanket, two blocks, a chair and strap
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Living Room Restorative Bolster Flow
Grab your bolster and a couple blocks and let's offer our bodies a much needed break from the noise! In todays class we get deeply connected to our breath with the goal of sinking into our muscle and fascia in a way that not only brings space to the body but calm to the nervous system. We hold e...
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Ground and Release
Have you ever noticed there are seasons of life where your fuse is shorter, your brain is foggier and people are just breathing too loudly?! These are signs that your nervous system is overstimulated. It shows up physically with tight shoulders often causing tension headaches and even migraines....
