Unwind & Reset
February Schedule: Week Two
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35m
The world offers us plenty of stimulation, no doubt. It's up to us to make the concious decision to slice out time to turn inward. I love yoga for that. Today's class we do that by moving through a flow that will keep our gaze to an inward focus. Today's flow creates space in the pelvic floor, inner thighs, the low back and side body as well as creating some mindful opportunities to connect with the strength of our deep core. Don't worry, nothing too fiery and nothing you can't handle!
You'll need: a bolster and two blocks
Up Next in February Schedule: Week Two
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Fascia Release Slow Flow
This class continues our efforts to slide and glide our fascia into a relaxed, lengthened and more functional state. In today's class we also add some mindful engagement for the pelvic floor, core and glutes to accompany the very rythmic motions of the fascia gliding work. You'll gain stability,...
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Living Room Restorative Bolster Flow
Grab your bolster and a couple blocks and let's offer our bodies a much needed break from the noise! In todays class we get deeply connected to our breath with the goal of sinking into our muscle and fascia in a way that not only brings space to the body but calm to the nervous system. We hold e...
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Myofascial Release: Hamstrings and Ou...
The back of the legs tend to be a tight and even sore area for many people. The muscles there are required to do a lot throughout the day. Hamstrings will often fire on to compensate for weak or underworking gluteal muscles. Often you can have pain around the sitz bones and experience pain duri...
