Cultivating Calm
Express Classes
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34m
Let's face it, we live in a fast paced world and our responsibilities can be seemingly endless. There's no shortage of busy-ness and there's constant stimulation bubbling around us at ALL times. Once in a while, we need to turn down the noise. We need to do intentional things that calm our nervous system down, reset the vagus nerve and center the mind. I visualize a car that keeps rearing from side to side and this class is going to bring us back to the center line.
You'll need: 1 block and have your wedge if you like to use it for crankly wrists.
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More Details About the Obturator Internus
*associated with hip pain*
Originates from the pubis and ischium (pelvic bones) at the obturator foramen. It travels through the lesser sciatic foramen (basically t...
