This flow is a practice that is going to create stability in the pelvis and core but does it in a way that helps you feel grounded at the same time. So while we challenge ourselves and cultivate stability in the musculature that supports our pelvic health, hopefully you'll also feel a sense of c...

Morning flows have a different vibe! Our bodies have been sedentary for quite a few hours (hopefully!) and things need to get juiced up. I find the best way to do this is with a mindful practice that also brings some heat but at a slower, more purposeful pace. If you decide to do this morning f...

In today's class, we do a general well-rounded practice that supports overall pelvic health. We do some glute exploration, hip mobilization, breath work and myofascial release.

Even though there are some stability poses we do in this class, I do invite you to slow down and be mindful of your mo...

Express class! You'll need two blocks, blanket and tennis ball. Today we work on feet, inner thighs, pelvic floor and deep core. Enjoy!

In yoga we call energy = prana. Like the moon - our bodies are cyclical and they ebb and flow throughout the month. Our yoga practice can then support where we are in that cycle. This practice is perfect for right before or during your menstrual cycle as it supports the Apana - downward energy ...

Today we work on balance, specifically the musculature required to help us stand on one foot! We target the outer hips, glutes, core and feet! When we can activate the outer hips especially in balance poses, this supports the pelvis in a level position which helps us find our center of gravity.
...

Today I had some body work done and the practitioner who worked on me said that I needed to take it easy afterwards. Good thing he told me because I was totally planning on doing a fiery practice afterwards! Some days we just need to slow down a bit and navigate to practice that is going to help ...

Today we are working on stability for the glutes, hip, flexors, and calves! You will need a blanket, one heavyweight and a chair.

Today's class is all about supporting the upper respiratory diaphragm and creating openness so that we may breathe easier!

You'll need a strap and a blanket. If you don't have a blanket, you can use a large beach towel or something similar.

All you need is a blanket and two blocks!

Today's stress relieving flow was really designed to help cultivate the mind/body connection. As you move through practice, think about wading through the movement like you're flowing through honey - make your transitions meaningful and mindful. Really FEEL the feels!

All you need are a coup...

Today we spend time opening up the side body! This is incredibly beneficial for our respiratory diaphragm and helps to deepen that connection with the breath traveling to the pelvic floor. Pay attention to the side that needs more attention and see if it correlates with what you're already disc...

Today we use our time together to open up the psoas, hamstrings, hips, and the side body.

You’ll need:
Blocks
Strap
Ball - tennis ball, myofascial ball, or something similar

This class is all about opening up the feet and calves, no strength work in this one, it's all about creating space and doing some myofascial release.

All you will need for this class is a tennis ball or something similar and a blanket. Preferably a saddle blanket.

Today we did an entire hatha practice utilizing one of my favorite props, the bolster! It's essentially all you will need unless you have a couple of Yoga blocks, they could come in handy later. In this class, we hit up core strength, did some light quadricep activation, and used our bolsters to ...

You'll need a couple blocks, strap and a blanket or pillow for under your head. If you have a Pilates ball, grab that too! If not, you can use a block.

We understand that when there is restriction, it causes dysfunction. Bladder health is no different. When everything else has been rules out, like infections or TRUE interstitial cystitis, it might be time to make an appt with a Pelvic PT and have an evaluation done to see if it's something phy...

Today we are building strength for the whole body! The layout of this class is a little different from our usual sessions. We start with a warmup, work our way through 6 different moves / repeat with some modifications and then a short cool down at the end. (we also had visitors at the end!) ...

You’ll need:

2 blocks
Strap
Myofascial ball
Mat

Trouble falling asleep? You and about 7 out of 10 women you know!

Over 65% of women have trouble falling asleep. Around 20% take prescription sleep meds. There's no guilt in that. We have to do what we have to do to sleep. The body can actually go much longer without food or water than it c...

We have focused a lot lately on the hips, specifically hip rotators (rotators not flexors), and even more specifically the obturator internus. This class went a little bit overtime, but we had so many good things to do today I didn’t think you’d mind!

You’ll need:
A mat
1 block
A blanket if you...