Pelvic Health Tune-Up
Express Classes
•
35m
In today's class, we do a general well-rounded practice that supports overall pelvic health. We do some glute exploration, hip mobilization, breath work and myofascial release.
Even though there are some stability poses we do in this class, I do invite you to slow down and be mindful of your movement and transitions. Doing so really creates a neurological connection with the area that you are working on so it will fire more efficiently when you're not "thinking" about it!
All you need for class is a blanket and two blocks.
Up Next in Express Classes
-
Back to Basics: Part 3
Express class! You'll need two blocks, blanket and tennis ball. Today we work on feet, inner thighs, pelvic floor and deep core. Enjoy!
-
Moon Flow (for PMS, pain & anxiety)
In yoga we call energy = prana. Like the moon - our bodies are cyclical and they ebb and flow throughout the month. Our yoga practice can then support where we are in that cycle. This practice is perfect for right before or during your menstrual cycle as it supports the Apana - downward energy ...
-
Stability & Balance
Today we work on balance, specifically the musculature required to help us stand on one foot! We target the outer hips, glutes, core and feet! When we can activate the outer hips especially in balance poses, this supports the pelvis in a level position which helps us find our center of gravity.
...
