Stability & Balance
Express Classes
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36m
Today we work on balance, specifically the musculature required to help us stand on one foot! We target the outer hips, glutes, core and feet! When we can activate the outer hips especially in balance poses, this supports the pelvis in a level position which helps us find our center of gravity.
You'll need: two blocks and a strap.
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You'll need a strap and a blanket. If you don't have a blanket, you can use a large beach towel or something similar.
