Takin' It Easy
Express Classes
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35m
Today I had some body work done and the practitioner who worked on me said that I needed to take it easy afterwards. Good thing he told me because I was totally planning on doing a fiery practice afterwards! Some days we just need to slow down a bit and navigate to practice that is going to help us get centered and connected. Today's class generated a little bit of heat in the beginning, but we really just slowed it down for the second half. All you need is your couch or a chair, one block and a blanket.
Up Next in Express Classes
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Lower Body Conditioning
Today we are working on stability for the glutes, hip, flexors, and calves! You will need a blanket, one heavyweight and a chair.
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Breathe Easy Express
Today's class is all about supporting the upper respiratory diaphragm and creating openness so that we may breathe easier!
You'll need a strap and a blanket. If you don't have a blanket, you can use a large beach towel or something similar.
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Sciatic Nerve Support
All you need is a blanket and two blocks!
