Back to Basics: Part 3
Express Classes
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38m
Express class! You'll need two blocks, blanket and tennis ball. Today we work on feet, inner thighs, pelvic floor and deep core. Enjoy!
Up Next in Express Classes
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Moon Flow (for PMS, pain & anxiety)
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Stability & Balance
Today we work on balance, specifically the musculature required to help us stand on one foot! We target the outer hips, glutes, core and feet! When we can activate the outer hips especially in balance poses, this supports the pelvis in a level position which helps us find our center of gravity.
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Takin' It Easy
Today I had some body work done and the practitioner who worked on me said that I needed to take it easy afterwards. Good thing he told me because I was totally planning on doing a fiery practice afterwards! Some days we just need to slow down a bit and navigate to practice that is going to help ...
