Slow Morning Flow
Express Classes
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29m
Morning flows have a different vibe! Our bodies have been sedentary for quite a few hours (hopefully!) and things need to get juiced up. I find the best way to do this is with a mindful practice that also brings some heat but at a slower, more purposeful pace. If you decide to do this morning flow in the am, listen to what's going on in your body and instead of avoiding it completely, see if you can create some more stability and spaciousness so that you can carry that fluidity into the rest of your day! Enjoy!
You'll need a couple blocks and optional blanket for squat at the end.
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Inner Thigh & Hamstring Release
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Pelvic Health Tune-Up
In today's class, we do a general well-rounded practice that supports overall pelvic health. We do some glute exploration, hip mobilization, breath work and myofascial release.
Even though there are some stability poses we do in this class, I do invite you to slow down and be mindful of your mo...
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Back to Basics: Part 3
Express class! You'll need two blocks, blanket and tennis ball. Today we work on feet, inner thighs, pelvic floor and deep core. Enjoy!
