Live stream preview
Inner Thigh & Hamstring Release
Express Classes
•
29m
Up Next in Express Classes
-
Pelvic Health Tune-Up
In today's class, we do a general well-rounded practice that supports overall pelvic health. We do some glute exploration, hip mobilization, breath work and myofascial release.
Even though there are some stability poses we do in this class, I do invite you to slow down and be mindful of your mo...
-
Back to Basics: Part 3
Express class! You'll need two blocks, blanket and tennis ball. Today we work on feet, inner thighs, pelvic floor and deep core. Enjoy!
-
Moon Flow (for PMS, pain & anxiety)
In yoga we call energy = prana. Like the moon - our bodies are cyclical and they ebb and flow throughout the month. Our yoga practice can then support where we are in that cycle. This practice is perfect for right before or during your menstrual cycle as it supports the Apana - downward energy ...