Express Strength
Express Classes
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33m
Up Next in Express Classes
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Yoga for Better Sleep
Trouble falling asleep? You and about 7 out of 10 women you know!
Over 65% of women have trouble falling asleep. Around 20% take prescription sleep meds. There's no guilt in that. We have to do what we have to do to sleep. The body can actually go much longer without food or water than it c...
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Hips & Rotators Express
We have focused a lot lately on the hips, specifically hip rotators (rotators not flexors), and even more specifically the obturator internus. This class went a little bit overtime, but we had so many good things to do today I didn’t think you’d mind!
You’ll need:
A mat
1 block
A blanket if you... -
Low Back Pain Express
I designed this class for when you are feeling that stuck sensation in your low back, or your experiencing low back – sacrum pain.
You'll need a mat, two tennis balls, one block and a strap. I also recommend putting a blanket underneath your head for the initial part of class.
