Mini Side Body Opener
Express Classes
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28m
Today we spend time opening up the side body! This is incredibly beneficial for our respiratory diaphragm and helps to deepen that connection with the breath traveling to the pelvic floor. Pay attention to the side that needs more attention and see if it correlates with what you're already discovering about the disparities in your pelvis.
All you'll need is a couple blocks!
Up Next in Express Classes
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Psoas, Hips & Side body Express
Today we use our time together to open up the psoas, hamstrings, hips, and the side body.
You’ll need:
Blocks
Strap
Ball - tennis ball, myofascial ball, or something similar -
Express Happy Feet
This class is all about opening up the feet and calves, no strength work in this one, it's all about creating space and doing some myofascial release.
All you will need for this class is a tennis ball or something similar and a blanket. Preferably a saddle blanket.
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Exploring Range of Motion
