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Fall Into Yin: Back Support

Fall Into Yin • 43m

Focus: Full Back
Targeted Areas: Chest, Upper Back, Thoracic spine, Lumbar, side body, back of legs
Props Needed: two blocks, strap, slant board, bolster and at the end you can either use a chair/couch or grab a blanket for some extra height on our setup.

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    Props Needed: two blocks, blanket or big towel, and bolster (or pillows)

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