Live stream preview

Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Start your free trial Learn more

Already subscribed? Sign in

Fall Into Yin: Stress Relief

Fall Into Yin • 42m

Focus: Full Body
Targeted Areas: Chest, upper back, lower back, inner thighs, pelvic floor, psoas
Props Needed: two blocks, bolster, blanket and we will utilize the wall today

Up Next in Fall Into Yin

  • Fall Into Yin: Back Support
    43:10
    Fall Into Yin: Back Support

    Fall Into Yin: Back Support

    Focus: Full Back
    Targeted Areas: Chest, Upper Back, Thoracic spine, Lumbar, side body, back of legs
    Props Needed: two blocks, strap, slant board, bolster and at the end you can either use a chair/couch or grab a blanket for some extra height on our setup.

  • Fall Into Yin: Total Body Release
    38:02
    Fall Into Yin: Total Body Release

    Fall Into Yin: Total Body Release

    Focus: Total Body
    Targeted Areas: Head to toe!
    Props Needed: two blocks, blanket or big towel, and bolster (or pillows)

  • Fall Into Yin: Front Body
    38:21
    Fall Into Yin: Front Body

    Fall Into Yin: Front Body

    Focus: Front Body
    Targeted Areas: Chest, abdominals, hip flexors, psoas, pelvic floor, quadriceps (front of the legs)
    Props Needed: strap , two blocks, blanket or big towel, and bolster (or pillows)

×