10 Min Core Flow
Feb 13th - Feb 19th Playlist
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13m
10 minutes can pack a punch if you get right down to business, so let's get in it! You don't need a lot for this quick little fiery sequence, just something a rolled up blanket or beach towel will do the trick.
Up Next in Feb 13th - Feb 19th Playlist
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Express Happy Feet
This class is all about opening up the feet and calves, no strength work in this one, it's all about creating space and doing some myofascial release.
All you will need for this class is a tennis ball or something similar and a blanket. Preferably a saddle blanket.
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20 Min Yin Flow
Our practice today focuses on grounding down and generating space by practicing our poses in a supported longer holds. Yin is all about allowing, not forcing. So once you hit your first edge of resistance, that first sign of a stretch, pause there and let the magic happen as your muscles and fas...
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Moon Flow (for PMS, pain & anxiety)
In yoga we call energy = prana. Like the moon - our bodies are cyclical and they ebb and flow throughout the month. Our yoga practice can then support where we are in that cycle. This practice is perfect for right before or during your menstrual cycle as it supports the Apana - downward energy ...
