If 10 minutes is all you got, I got you! We create some space in many areas in this quick little practice like the diaphragm, hamstrings, pelvic floor and hip flexors.
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IF YOU DON'T HAVE A BOLSTER : Try getting a few bigger towels, folded up of course and put them inside a pillow case. Knot ...

Well, it started out as a 10 minute yoga sesh and turned into a 15'er! As the title respectively says :D

In today's fun bolster flow, we are raising some heat, challenging our 4 legged ability to balance and using the weight of our bolster to help us work a bit more in some more traditional pos...

10 minutes can pack a punch if you get right down to business, so let's get in it! You don't need a lot for this quick little fiery sequence, just something a rolled up blanket or beach towel will do the trick.

This class is all about opening up the feet and calves, no strength work in this one, it's all about creating space and doing some myofascial release.

All you will need for this class is a tennis ball or something similar and a blanket. Preferably a saddle blanket.

Our practice today focuses on grounding down and generating space by practicing our poses in a supported longer holds. Yin is all about allowing, not forcing. So once you hit your first edge of resistance, that first sign of a stretch, pause there and let the magic happen as your muscles and fas...

In yoga we call energy = prana. Like the moon - our bodies are cyclical and they ebb and flow throughout the month. Our yoga practice can then support where we are in that cycle. This practice is perfect for right before or during your menstrual cycle as it supports the Apana - downward energy ...

Today we explore the glutes & then we strengthen them from several angles!

It's important to know what's going on, on either side of our pelvis including the glutes. We will discover which side you are relying on for everyday movement like getting up from a chair and then we work on creating ...

This companion class to week two of Recruit the Glutes will give you all the postures to bring stability and connection to the glutes, inner thighs, internal rotators and of course the pelvic floor! This class, like our other companions, has less of the explanations and more of the work. It wen...

What better way to start your day then to stand on one foot?! After all, a good day, is a balanced day, right? But first things first, lets stretch it out and warm up before we get too far ahead. Yes, today's morning practice is a juicy challenge, but in a way that will mentally and physically ...