10 Min Bolster Boost
Feb 13th - Feb 19th Playlist
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12m
If 10 minutes is all you got, I got you! We create some space in many areas in this quick little practice like the diaphragm, hamstrings, pelvic floor and hip flexors.
IF YOU DON'T HAVE A BOLSTER : Try getting a few bigger towels, folded up of course and put them inside a pillow case. Knot the corners to make it a tighter fit and voila! It'll due!
Up Next in Feb 13th - Feb 19th Playlist
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15 Min Bolster Flow
Well, it started out as a 10 minute yoga sesh and turned into a 15'er! As the title respectively says :D
In today's fun bolster flow, we are raising some heat, challenging our 4 legged ability to balance and using the weight of our bolster to help us work a bit more in some more traditional pos...
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10 Min Core Flow
10 minutes can pack a punch if you get right down to business, so let's get in it! You don't need a lot for this quick little fiery sequence, just something a rolled up blanket or beach towel will do the trick.
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Express Happy Feet
This class is all about opening up the feet and calves, no strength work in this one, it's all about creating space and doing some myofascial release.
All you will need for this class is a tennis ball or something similar and a blanket. Preferably a saddle blanket.
