Core Rehab : Week 2
Feb 26th - March 4th Playlist
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34m
In week two we continued our work of connecting with our deep core and we took our challenge moves to the next level!
You'll need: a blanket, two blocks, a chair and strap
Up Next in Feb 26th - March 4th Playlist
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Cultivating Softness
Let's release some tension and stress in the body with this 30 minute softening practice! We hold these juicy poses for 45 seconds each and really hit up the entire body. You'll need two blocks. Enjoy!
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Lower body Stability
In todays class we are creating strength and stability in the lower body. We will hit up the quads, external and internal hip rotators which also works the glutes and also some inner thigh/core work. All you need is two blocks!
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Express De-Stress
Today's stress relieving flow was really designed to help cultivate the mind/body connection. As you move through practice, think about wading through the movement like you're flowing through honey - make your transitions meaningful and mindful. Really FEEL the feels!
All you need are a coup...
