Recruit the Glutes : Week 2 Companion
Feb 26th - March 4th Playlist
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20m
This companion class to week two of Recruit the Glutes will give you all the postures to bring stability and connection to the glutes, inner thighs, internal rotators and of course the pelvic floor! This class, like our other companions, has less of the explanations and more of the work. It went to 20 minutes because we are working individual sides and it took a little longer! Enjoy!
You'll need a pilates ball and two blocks.
Up Next in Feb 26th - March 4th Playlist
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10 Min Pelvic Mobility Flow
Let's get some pelvic mobility on today! All you need is a couple blocks and something to put your heels up on for our yogi squat. Enjoy!
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15 Min Low Back Pain
This class is an abreviated and updated version of the Low Back Pain Express class. We do many of the same postures but added some new. This class is perfect for pelvic pain but really great for low back pain, sacral (SI Joint) pain and tension.
You'll need a strap and two blocks.
