There are many benefits to foam rolling, which can be used a form of myofascial release. Rolling offers benefits such as easing muscle soreness, increasing range of motion, and improving blood circulation. It can also help with muscle recovery, reduce tension and promote stress relief. 

The foam roller I'm using is a 36' medium density roller and as you can tell from the video, it's been well loved while being adorned with toddler and puppy bites! If you don't have one, I've linked my amazon storefront here where I have several listed.

For this class we mostly use the roller but we will utilize a rolled up blanket (can use a towel) for the calves and hamstrings.

AMAZON LINK:

https://www.amazon.com/shop/pelvichealthyogi/list/2HV8M7HWP4SYI?ref_=cm_sw_r_cp_ud_aip_sf_list_spv_ofs_mixed_d_DYSRXGPS2V98K0730Y7Z