February Schedule: Week Four
There are 7 classes in this playlist. 3 stability classes, 3 Opening type classes & 1 Myofascial Release
Recommendation:
- Take 4 classes per week (more if you want!)
- If you are hypertonic - please make sure you've done at least 3 weeks of Restore Your Pelvic Floor, focusing on creating space in the pelvis and pelvic floor. Then gently add stability type of work. Pay attention to what lands well. I recommend a daily journal where you jot down what you did and how you felt. Especially in the beginning.
- Take 1-3 opening type classes and 2-3 stability (add anything else that your body is asking for)
- On days off, get on the floor! Spend 10 minutes doing moves that feel good in your body. Focus on the ones that target what you're working on. Email me if you need help figuring that out!
Don't forget to add classes to your favorites. If you take a class and it made you feel incredible, save it and come back to it again and again. I promise, it's always better then 2nd time around! Your body is already familiar with the flow and the transitions.
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Deep Core 10 Min Flow
Working the deep core doesn't always need to consist of the "regulars" you think about like plank, bird dogs or leg lowers. We can also create core stability in many of the standing positions especially when you focus your intentions. So let's spend 10 minutes challenging those muscles and tapp...
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General Pelvic Health Support (Stability)
In today's class we are moving through many postures that help to create space and stability in the pelvis. We are doing several moves inspired by my own Pelvic Physical Therapy journey that had a huge impact on my own pelvic health. We don't gate-keep around here! We will do a move that helps...
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Sugarcane Flow
Today's inspiration is a deep front body opener and quad/hip flexor stretch pose called Sugarcane. While we aren't going to come into the full expression of the pose, although I encourage you to play around with it afterwards if you feel up to it(!), we are using it to guide our practice. This ...
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Lower Body Release
Time to turn down the noise and turn up the myofascial release yogis! Today we are using a blanket to get into our connective tissue and start releasing some long held tension in the psoas, inner thighs, outer hips and some other hip flexors. This incredibly relaxing sequence will leave you fee...
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Unraveling Tension
This class is for when you are feeling overwhelmed, anxious or unsettled and you just need to get out of your head and into your body. It's also a great a practice when you're short on time but you want to move your body whether you are just starting your day or at the end of it.
You'll need:...
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30 Minute Reset
I planned with class with all the yogis in mind who might be dealing some extra stress right now, hypertension in their pelvic floor, a flare or are just in pain. Sometimes we can go about that in an intellectual way where we target our movement and have a specific purpose. Today, we are just go...
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Full Body Foam Rolling
There are many benefits to foam rolling, which can be used a form of myofascial release. Rolling offers benefits such as easing muscle soreness, increasing range of motion, and improving blood circulation. It can also help with muscle recovery, reduce tension and promote stress relief.
The foa...
