General Pelvic Health Support (Stability)
February Schedule: Week Four
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40m
In today's class we are moving through many postures that help to create space and stability in the pelvis. We are doing several moves inspired by my own Pelvic Physical Therapy journey that had a huge impact on my own pelvic health. We don't gate-keep around here! We will do a move that helps you ground down through the big toe as well as hip rotations at the wall using a foam roller and I literally do those everyday, or at least every other day.
This is an All Levels Class and if you are new to yoga, there will be some challenging positions but nothing too crazy. Keep coming back and you will get better each time!
You'll need several things for class today:
Light Resistance Band
Tennis Ball
Hand Towel (forgot to list in video!)
Foam Roller (can still do without but get one or something similar eventually because it's a game changer)
Strap
Yoga Blocks
Up Next in February Schedule: Week Four
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Sugarcane Flow
Today's inspiration is a deep front body opener and quad/hip flexor stretch pose called Sugarcane. While we aren't going to come into the full expression of the pose, although I encourage you to play around with it afterwards if you feel up to it(!), we are using it to guide our practice. This ...
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Lower Body Release
Time to turn down the noise and turn up the myofascial release yogis! Today we are using a blanket to get into our connective tissue and start releasing some long held tension in the psoas, inner thighs, outer hips and some other hip flexors. This incredibly relaxing sequence will leave you fee...
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Unraveling Tension
This class is for when you are feeling overwhelmed, anxious or unsettled and you just need to get out of your head and into your body. It's also a great a practice when you're short on time but you want to move your body whether you are just starting your day or at the end of it.
You'll need:...