Sugarcane Flow
February Schedule: Week Four
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36m
Today's inspiration is a deep front body opener and quad/hip flexor stretch pose called Sugarcane. While we aren't going to come into the full expression of the pose, although I encourage you to play around with it afterwards if you feel up to it(!), we are using it to guide our practice. This class is going to be excellent for making space in the side body which helps with deepening our ability to breathe well. It's also going to give us mindful ways of creating stability in the whole body including the pelvic floor, core and glutes.
You'll need 2 blocks and a strap.
Up Next in February Schedule: Week Four
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Lower Body Release
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Unraveling Tension
This class is for when you are feeling overwhelmed, anxious or unsettled and you just need to get out of your head and into your body. It's also a great a practice when you're short on time but you want to move your body whether you are just starting your day or at the end of it.
You'll need:...
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30 Minute Reset
I planned with class with all the yogis in mind who might be dealing some extra stress right now, hypertension in their pelvic floor, a flare or are just in pain. Sometimes we can go about that in an intellectual way where we target our movement and have a specific purpose. Today, we are just go...
